This 12-week program will give you all the tools needed to rock a six pack at the beach! For a beginner wanting to improve their physique this is a great place to start. The workout starts on not too intense to become over whelming but they gradually increase in intensity throughout the 12 weeks as you make progress. It covers the importance of using proper technique and tempo which is often overlooked with new gym goers. Along with the 12-week program there are animations of each exercise and a description of how to perform them correctly. You will also find the best way to deal with setbacks that may come into play throughout the 12-week program and how you can get past them. We also cover ways switch you're eating patterns to turn what you eat into a lifestyle change that can be maintained as opposed to a quick fix diet that is not sustainable.