This 12-week program is great for women who already have experience in the gym and want to push their body to the next level. Each week, the workouts get progressively harder, constantly challenging your strength and endurance levels, resulting in a more defined midsection and more athletic body overall. This 12-week program covers different methods to track your progress, allowing you to follow weekly improvements. It also reviews and debunks some of the common myths within the fitness industry. If you have hit a plateau in your training, this 12-week program is a great guide to help you break through.