For ladies that want to get in shape or need guidance to get started, the beginner’s 12-week beach body program is a great place to start. Each workout is designed with a simple to follow format. The workouts get progressively harder as you go, allowing you to progress as you lose inches and become fitter and stronger over the course of the 12 weeks. Every exercise throughout the 12-week program clearly details how to perform each exercise with animations and descriptions. You will learn the best way to deal with setbacks that may arise throughout the 12-week program, and how you can get past them. This 12-week program covers fad diets and how they can decrease your metabolism, causing you to put on more body fat than you started with. It also explains the importance of tracking your progress, and the several convenient methods to do so.