This bundle includes both the beginner and advanced 12- week training programs, totaling 24 weeks of comprehensive training! It covers the best type of exercise to increase your metabolism, which is often a roadblock for people trying to achieve their fitness goals. The workouts are easy to follow with clear details of how to perform each exercise with animations and descriptions. This bundle covers different methods to track your progress, allowing you to follow weekly improvements as you work toward getting a flatter and more defined midsection. It also reviews and debunks some of the common myths within the fitness industry. You will learn the best way to deal with setbacks that may arise, and how you can get past them. This bundle goes into depth on the importance of using the proper technique with each exercise, which is often overlooked by both beginners and advanced gym goers. It also explains why fad diets are not your answer to getting beach ready abs, and explains the importance of tracking your progress to ensure you consistently improving.